List of MET Values

In short MET (Metabolic Equivalent of Task) is an expression for the energy cost of different physical activities and is defined as a ratio of the BMR (Basal Metabolic Rate).

Daily activities:
Sleeping 0.9
Relaxing 1.3
Deskwork 1.5
Walking (light) 2.0
Housework (cleaning, cooking, etc.) 2.8
Walking (~6.5Km/h) 5.0
Bicycle 8.0
Workout activities:
Strength workout 6.0
Jogging 7.0
Aerobics 7.3
Martial Arts 10.0
Running (9.6Km/h) 10.0