Pan Fried Salmon

Salmon with vegetables.
Salmon with vegetables.
Pan frying salmons are quite easy and doesn’t take much time at all. It also tastes good and contains the fatty acids, Omega-3, which is essential for the body. Here we have salmons with boiled potatoes, cauliflower, carrots and fresh salad and parika.

Time of cooking:
Approx. 6 – 10 minutes.

Ingredients (for one person):

Ingredients for one person.
Ingredients for one person.
* 2 pieces of salmon (~125g each)
* A piece of onions
* A piece of garlic
* Butter for cooking
* Salt (and pepper)

Reference layout:

Reference layout.
Reference layout.

Preparation:

Cut the ingredients into pieces
Cut the ingredients into pieces.
First wash and clean the salmon, then put some salt (and pepper) on the top and bottom side of the salmon. If you like, you can also do it for all the sides.

Cut the onions and the garlic into smaller pieces.

How to cook:

Waiting for the pan to get warm.
Waiting for the pan to get warm.
Frying the salmon for 1 - 2 minutes. Put on salt and pepper (if wanted).
Frying the salmon for 1 – 2 minutes. Put on salt and pepper (if wanted).
Frying with the lid on for about 2 - 4 minutes.
Frying with the lid on for about 2 – 4 minutes.

Start warming the pan on the highest heat and put on some butter. When the butter start getting brown, turn down the heat to middle. Puts the pieces of salmon into the pan and fried the top and bottom side for 1 – 2 minutes. If you want you can also fried the left and right side for 5 – 10 seconds. Put more salt (and pepper) if you want to.

After the sides are getting brown, turn down the heat to the lowest. And turn the salmon, put the onions and garlic into the pan, before you put on the lid.

Now fried the top and bottom side again for 2 – 4 minutes.

Pan fried salmon with onions and garlics.
Pan fried salmon with onions and garlics.
Now enjoy the salmon :)