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Training

List of MET Values

In short MET (Metabolic Equivalent of Task) is an expression for the energy cost of different physical activities and is defined as a ratio of the BMR (Basal Metabolic Rate). Daily activities: Sleeping 0.9 Relaxing 1.3 Deskwork 1.5 Walking (light) 2.0 Housework (cleaning, cooking, etc.) 2.8 Walking (~6.5Km/h) 5.0 Bicycle …